{"product_id":"arroz-integral-calasparra-biocop-1kg","title":"Calasparra brown rice Biocop 1 kg","description":"\u003ch2\u003eCalasparra Biocop Brown Rice 1 kg (Biocop)\u003c\/h2\u003e\u003ch3\u003eDescription\u003c\/h3\u003e\u003cp\u003eOrganically grown brown rice with Calasparra designation of origin (Murcia, Spain), Balilla x Sollana variety. Certified organic food product, ideal for cooking paellas, rice dishes, and more. It is used as a substitute for white rice to obtain a higher fibre and nutrient content. \u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e \u003cli\u003e Rich in fibre, it provides satiety and improves intestinal transit.\n\u003c\/li\u003e \u003cli\u003e Retains the bran and germ, a natural source of B vitamins, minerals and essential fatty acids. \u003c\/li\u003e \u003cli\u003e Slow-release energy, ideal for balanced diets. \u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e \u003cli\u003e Brown rice*\u003cbr\u003e\n*Organically grown. \u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eNutritional information (per 100 g)\u003c\/h3\u003e\u003ctable class=\"table table-bordered\"\u003e \u003cthead\u003e\u003ctr\u003e \u003cth\u003eComponent\u003c\/th\u003e \u003cth\u003eAmount\u003c\/th\u003e \u003c\/tr\u003e\u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e \u003ctd\u003e1,449.5 kJ \/ 341.7 kcal\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eFat\u003c\/td\u003e \u003ctd\u003e0.41 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003e· Saturated\u003c\/td\u003e \u003ctd\u003e0.10 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eCarbohydrates\u003c\/td\u003e \u003ctd\u003e76.50 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e· Sugars\u003c\/td\u003e \u003ctd\u003e0.31 g\u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr\u003e \u003ctd\u003eDietary fibre\u003c\/td\u003e \u003ctd\u003e4 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eProtein\u003c\/td\u003e \u003ctd\u003e6 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eSalt\u003c\/td\u003e \u003ctd\u003e0.003 g\u003c\/td\u003e \u003c\/tr\u003e\n\u003c\/tbody\u003e \u003c\/table\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eAllergen-free. Gluten-free and additive-free\u003c\/p\u003e\u003ch3\u003eDirections for use\u003c\/h3\u003e\u003col\u003e \u003cli\u003e Wash with cold water. \u003c\/li\u003e \u003cli\u003e Cook in a ratio of 1 part rice to 2–2.5 parts water.\n\u003c\/li\u003e \u003cli\u003e Boil on a high heat for 5 minutes, then simmer on a low heat for 40 minutes. \u003c\/li\u003e \u003cli\u003e Leave to rest for 10 minutes before serving. \u003c\/li\u003e \u003c\/ol\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place.\u003c\/p\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cp\u003e1 kg bag (plastic or cloth, depending on the point of sale)\u003c\/p\u003e\u003ch3\u003eRecipe: Buddha Bowl with Calasparra Brown Rice\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIngredients (2 servings)\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e 150 g Calasparra brown rice \u003c\/li\u003e \u003cli\u003e 2 cups water or vegetable stock \u003c\/li\u003e \u003cli\u003e 1\/2 avocado, sliced \u003c\/li\u003e \u003cli\u003e 100 g cooked chickpeas \u003c\/li\u003e \u003cli\u003e\n1 grated carrot \u003c\/li\u003e \u003cli\u003e 1\/2 sliced cucumber \u003c\/li\u003e \u003cli\u003e 1 handful of fresh spinach \u003c\/li\u003e \u003cli\u003e Sauce: 2 tablespoons tahini, 1 tablespoon lemon juice, 1 tablespoon water, salt and pepper to taste\n\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e \u003cli\u003e Wash and cook the rice according to the instructions. \u003c\/li\u003e \u003cli\u003e Drain and set aside. \u003c\/li\u003e \u003cli\u003e Prepare the sauce and mix until creamy.\n\u003c\/li\u003e \u003cli\u003e Assemble the bowl: rice as a base, then chickpeas, vegetables and avocado. \u003c\/li\u003e \u003cli\u003e Dress with the sauce just before serving. \u003c\/li\u003e \u003c\/ol\u003e\u003cp\u003eReady to enjoy a complete, nutritious and balanced meal thanks to the fibre, vegetable proteins and healthy fats it contains!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Biocop","offers":[{"title":"Default Title","offer_id":45231491252361,"sku":"0009196","price":5.18,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/3bf2a5e6543b85b89c1e0652cb060c5b.jpg?v=1770128962","url":"https:\/\/planetahuerto.fr\/en\/products\/arroz-integral-calasparra-biocop-1kg","provider":"Planeta Huerto B2C International","version":"1.0","type":"link"}