{"product_id":"copos-de-avena-integral-finos-bio-biocop-500-g","title":"Biocop Organic Fine Wholemeal Oat Flakes 500 g","description":"\u003ch2\u003eBiocop Organic Fine Wholemeal Oat Flakes 500 g\u003c\/h2\u003e\u003ch3\u003eDescription \u003cbr\u003e \u003c\/h3\u003e\u003cp\u003eBiocop Organic Fine Wholemeal Oat Flakes are oat flakes with a finer texture, made from organically grown wholemeal oats. These flakes are perfect for those looking for an easily digestible and quick-to-prepare oat option. Their mild flavour and versatility make them an ideal choice for muesli, porridge, smoothies or as a base for baking. Furthermore, as they are whole grain, they retain all the nutrients of the grain, such as fibre and minerals, which are essential for a healthy breakfast. \u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e \u003cstrong\u003eFine and whole grain\u003c\/strong\u003e: They are quicker to prepare and easier to digest. \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eSource of fibre\u003c\/strong\u003e: Aids intestinal transit and maintains a feeling of fullness.\n\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eNatural energy\u003c\/strong\u003e: The carbohydrates in oats are released gradually, providing sustained energy throughout the morning. \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003e100% organic\u003c\/strong\u003e: From organic farming, without pesticides or additives.\n\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eSuitable for vegans and vegetarians\u003c\/strong\u003e: Ideal for plant-based diets. \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eVersatile\u003c\/strong\u003e: Can be used in both hot and cold recipes, or even in healthy baking. \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eOat flakes** From organic farming\u003c\/p\u003e\u003cp\u003eCertified organic food product.\u003c\/p\u003e\u003ch3\u003eNutritional information\u003c\/h3\u003e\u003ctable class=\"table table-bordered\"\u003e \u003cthead\u003e\u003ctr style=\"height: 39px;\"\u003e \u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e \u003c\/tr\u003e\u003c\/thead\u003e \u003ctbody\u003e \u003ctr style=\"height: 39px;\"\u003e \u003ctd\u003eEnergy value\u003c\/td\u003e \u003ctd\u003e1475 kJ\/350 kcal\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 33.0667px;\"\u003e \u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.3 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 33.5667px;\"\u003e \u003ctd\u003e– of which saturated\u003c\/td\u003e \u003ctd\u003e1 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e56.6 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003e– of which sugars\u003c\/td\u003e \u003ctd\u003e1.2 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e14.7 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eProtein\u003c\/td\u003e \u003ctd\u003e11.6 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03 g\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cul\u003e \u003cli\u003eContains gluten\u003c\/li\u003e \u003cli\u003eMay contain traces of nuts and soya\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eDirections for use \u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e \u003clabel style=\"background-colour: initial;\"\u003eUse:\u003c\/label\u003e\u003cspan style=\"background-colour: initial;\"\u003e They can be eaten raw mixed with juices, vegetable drinks, milk or yoghurt. They are easier to digest if soaked beforehand. They can also be lightly toasted in a frying pan.\u003c\/span\u003e \u003c\/li\u003e\n\u003cli\u003eCooking: boil for 4 minutes. 3-4 tablespoons per person to make porridge, to which you can add pieces of fruit, nuts, seeds or honey. Ideal for adding to broth or cream of vegetable soup. They have other uses in cooking, for example, for making bread, biscuits, meatballs and croquettes.\n\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place\u003c\/p\u003e\u003ch3\u003eFormat \u003c\/h3\u003e\u003cp\u003e500 g\u003c\/p\u003e\u003ch3\u003eRecipes \u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eOatmeal porridge with fruit\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e 40 g fine oat flakes \u003c\/li\u003e \u003cli\u003e 200 ml plant-based milk (soya, oat, almond) \u003c\/li\u003e \u003cli\u003e\n1 teaspoon honey or agave syrup \u003c\/li\u003e \u003cli\u003e Fresh fruit (strawberries, banana, apple) \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e: Heat the milk and add the oat flakes. Cook for 3-4 minutes, stirring constantly. Serve with fruit and a touch of honey or syrup.","brand":"Biocop","offers":[{"title":"Default Title","offer_id":45231487615113,"sku":"0009210","price":2.65,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/b9ba8649d5de37805c413a531a5f0f5e.jpg?v=1774254903","url":"https:\/\/planetahuerto.fr\/en\/products\/copos-de-avena-integral-finos-bio-biocop-500-g","provider":"Planeta Huerto B2C International","version":"1.0","type":"link"}