{"product_id":"copos-suaves-de-avena-integral-sin-gluten-bio-500-g-ecocesta","title":"Organic Gluten-Free Soft Wholemeal Oat Flakes, 500 g Ecocesta","description":"\u003ch2\u003eOrganic Gluten-Free Soft Wholemeal Oat Flakes, 500 g Ecocesta\u003c\/h2\u003e\u003ch3\u003e📝Description\u003c\/h3\u003e\u003cp\u003eEcocesta's Organic Gluten-Free Soft Wholemeal Oat Flakes are an organic food product, ideal for those looking for a healthy option suitable for gluten-free diets. Made from organically grown whole oats, these fine, soft-textured flakes are perfect for breakfast and a variety of recipes. \u003c\/p\u003e\u003ch3\u003e💚 Benefits \u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e \u003cstrong\u003eSuitable for people with gluten intolerance\u003c\/strong\u003e: Certified gluten-free, they are safe for coeliacs and people with gluten sensitivity.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e \u003cstrong\u003eSource of sustained energy\u003c\/strong\u003e: Rich in complex carbohydrates, they provide slow-release energy, ideal for maintaining vitality throughout the day. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eHigh fibre content\u003c\/strong\u003e: With 11 g of fibre per 100 g, they promote intestinal transit and a feeling of fullness. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e \u003cstrong\u003eVegetable protein intake\u003c\/strong\u003e: They contribute to the maintenance and development of muscle mass. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eNo added sugars or preservatives\u003c\/strong\u003e: A natural and healthy option to incorporate into your daily diet. \u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003e🌿 Ingredients \u003c\/h3\u003e\u003cp\u003e\u003cspan style=\"background-colour: initial;\"\u003eSoft gluten-free whole oat flakes*.\u003c\/span\u003e\u003c\/p\u003e\u003ch3\u003e📊 Nutritional information \u003c\/h3\u003e\u003ctable class=\"table table-bordered\"\u003e \u003cthead\u003e\u003ctr style=\"height: 39px;\"\u003e \u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e \u003c\/tr\u003e\u003c\/thead\u003e \u003ctbody\u003e \u003ctr style=\"height: 39px;\"\u003e \u003ctd\u003eEnergy value\u003c\/td\u003e \u003ctd\u003e1520 kJ \/ 361 kcal\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 33.0667px;\"\u003e \u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 33.5667px;\"\u003e \u003ctd\u003e– of which saturated\u003c\/td\u003e \u003ctd\u003e1.4 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e60.3 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003e– of which sugars\u003c\/td\u003e \u003ctd\u003e1.8 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e9.3 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eProtein\u003c\/td\u003e \u003ctd\u003e11.7 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eSalt\u003c\/td\u003e \u003ctd\u003e0 g\u003c\/td\u003e \u003c\/tr\u003e\n\u003c\/tbody\u003e \u003c\/table\u003e\u003ch3\u003e🤧Allergens \u003c\/h3\u003e\u003cp\u003eMay contain traces of sesame and nuts.\u003c\/p\u003e\u003ch3\u003e🍽️How to use \u003c\/h3\u003e\u003cp\u003e\u003cspan style=\"background-colour: initial;\"\u003eYou can eat them directly with yoghurt, plant-based drinks or derivatives, juices, etc. They can be used for baking or in various recipes (biscuits, cakes, crispy batter, etc.).\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003e\u003cspan style=\"background-colour: initial;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch3\u003e🌡️ Storage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place.p\u003e\u003ch3\u003e📦Format \u003c\/h3\u003e\u003cp\u003e500 g\u003c\/p\u003e\u003ch3\u003e🥗Recipes\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eOatmeal porridge\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e 1 cup of oat flakes \u003c\/li\u003e \u003cli\u003e 2 cups of plant-based milk (almond, oat, etc.) \u003c\/li\u003e \u003cli\u003e 1 teaspoon of cinnamon \u003c\/li\u003e \u003cli\u003e\n1 teaspoon honey or agave syrup (optional) \u003c\/li\u003e \u003cli\u003e Fresh fruit (banana, strawberries, apple) \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e:\u003c\/p\u003e\u003col\u003e \u003cli\u003e Place the oat flakes and plant-based milk in a saucepan.\n\u003c\/li\u003e \u003cli\u003e Cook over medium heat, stirring, for 5-7 minutes until the mixture thickens. \u003c\/li\u003e \u003cli\u003e Sweeten with honey or syrup if desired. \u003c\/li\u003e \u003cli\u003e Serve in a bowl and add the fresh fruit on top. Ready to enjoy! \u003c\/li\u003e \u003c\/ol\u003e\u003cp\u003e \u003c\/p\u003e","brand":"ECOCESTA","offers":[{"title":"Default Title","offer_id":45231483814025,"sku":"0238136","price":3.37,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/fcef8030de2974406ab215633e7939be.jpg?v=1770128794","url":"https:\/\/planetahuerto.fr\/en\/products\/copos-suaves-de-avena-integral-sin-gluten-bio-500-g-ecocesta","provider":"Planeta Huerto B2C International","version":"1.0","type":"link"}